Is Omega-3 (EPA/DHA) Vegan?
It depends — Omega-3 (EPA/DHA) may or may not be vegan.
Why
Omega-3 EPA/DHA is most often from fish or krill, which is not vegan. Algae-derived omega-3 is vegan and provides the same EPA/DHA.
Where you'll find it
- Supplements
- Fortified foods
- Some plant milks
Vegan alternatives
- Algae oil (algal EPA/DHA)
- Flax, chia, walnuts (ALA)
Frequently asked questions
Is there vegan omega-3?
Yes — algae oil provides EPA and DHA directly and is fully vegan. Fish get their omega-3 from algae in the first place.
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