Is Vitamin D3 (Cholecalciferol) Vegan?
It depends — Vitamin D3 (Cholecalciferol) may or may not be vegan.
Why
Most vitamin D3 is derived from lanolin (sheep wool) or fish oil, which is not vegan. However, lichen-derived D3 is vegan. The source is often unlabeled.
Where you'll find it
- Fortified plant milks
- Cereals
- Supplements
- Orange juice
Vegan alternatives
- Lichen-derived D3
- Vitamin D2 (ergocalciferol, plant-derived)
Frequently asked questions
Is vitamin D2 vegan?
Vitamin D2 (ergocalciferol) is typically plant- or fungus-derived and is considered vegan. D3 is the one to check.
How do I find vegan D3?
Look for "vegan" labeling or "lichen-derived" D3, common in dedicated vegan supplement brands.
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